Almost uncontrolled ascent

March 6, 2008

The weather was perfect for my first run outside since last weekend

Right after work today, I headed out to Little Mulberry to run the Ravine Loop. As you can probably guess from the name, there are some hills on the trail. It’s been a while since I’ve done the whole loop, and I forgot how steep it was.

The first half was a barely controlled descent. I’m amazed I didn’t end up tumbling head over heels on the way down. Wooooo Hoooo! That was fun. Boy, it was great to get off the treadmill I’ve been on a couple times this week.

Coming back up, I rapidly got exhausted. My knee started hurting. My legs were burning. I could barely breathe. Matter of fact, I could barely had control of my arms or legs I was so tired. Whew, it was a barely controlled ascent.

Afterwards, I had to do an easy 1/2 mile flat loop on the pavement just so I could regain some sense of myself.

It was marvelous.

Advertisements

Weekend Roundup and pictures

January 28, 2008

Saturday, the Runners Fit group heading back out to the Elachee Nature Center for our run before going to Sweet Escapes for their Runners Special breakfast.
Overall, the run was good…we started with a really big (in my opinion) hill that took my breath away along the West Lake Trail. I didn’t really get it back for about 2 miles, right before getting to the suspension bridge. I wanted to do the back half this time, but wasn’t sure what direction the rest of the group took, so I actually didn’t cross over, and headed up the Dunlap trail (clockwise). When it split off back to just the West Lake, I headed up that way. Here, I ran into Gordon, who split off from the main group to meet up with them later. He had never been here before, but wasn’t too lost.

From there, I hit the Mathis Trail connector and took this to the East Lake trail, which took me back to the parking lot. Along here, I ran into M**** (protecting the innocent and all), who was very lost and very unhappy about it! After getting him set in the right direction, I followed and we finished up.

Between M**** being lost and Gordon being on his own for a while, I was thinking next time we need to make sure we have contingency plans when people get separated. (Being an expert map reader, I never get lost…just mis-orientated on occasion. 🙂 Something for us to think about. I usually carry my phone, and have thought about carrying a whistle to signal for assistance.

Sunday, some of us met at Ft. Yargo to run the trails there. Everyone did good by not getting lost…I had a bad first 4 miles, then loosened up…but by then my pace was horrible, and I finished the 10 miles in 2:15. I thought I was ahead of the main group because I didn’t see footprints in the mud. (There was some muddy, slipper sections, which is always fun.) However, they were all ahead of me, and I get the feeling that they were waiting awhile. Sorry guys.

While there, some of us were talking about signing up for the Disney Marathon next year. Maybe even doing the Goofy Challenge. So, time to start thinking about the next set of races to do…

Because the Thrill in the Hills Half Marathon is coming up, I’ve started posting my pictures of the race from last year. (Last year, I photographed the race and had a blast. This year, I haven’t decided.)
Usual rules apply: Free free to take for your own use. If you want a higher resolution version of a picture, contact me.
The photos are here.